Weigh In record (no journal entry) for 26 November 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1347 kcal
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Fat: 17.53g | Prot: 115.86g | Carb: 193.10g.
Breakfast: Chicken Santa Fe, Haddock (Fish) , Spaghetti, Carb Control Shake - French Vanilla, GOLEAN Cereal. Snacks/Other: Fat Free Hazelnut Coffee Creamer, FiberPlus Antioxidants Protein Chewy Bars - Peanut, Bananas . more...
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2909 kcal
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Activities & Exercise:
Daily andsains - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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