Weigh In record (no journal entry) for 24 October 2020
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198.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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395 kcal
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Fat: 25.11g | Prot: 34.93g | Carb: 5.61g.
Lunch: Two Good Plain Greek Yogurt, Baked Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Zucchini (with Salt, Drained, Cooked, Boiled) . more...
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losing 1.7 lb a week
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