Weigh In record (no journal entry) for 24 October 2020
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1005 kcal
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Fat: 49.46g | Prot: 36.64g | Carb: 114.45g.
Breakfast: Fiber Creme, Instant Oatmeal, Chia Seed. Lunch: Nasi Putih, Garam Laut, Tahu Kukus, SuperIndo Lada Putih Bubuk, Telur Rebus Lunak. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Gula Merah, Alpukat, Pisang, Sunpride Banana. more...
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gaining 6.2 lb a week
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