NotSoFatGirl's Journal, 26 November 2013

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Weigh In record (no journal entry) for 26 November 2013

148.8 lb Lost so far: 0 lb. Still to go: 38.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2013:

890 kcal

Fat: 21.72g | Prot: 64.61g | Carb: 106.22g. Breakfast: Banana Bread, Coffee with Cream. Lunch: Pork Spring Roll, Vietnamese Vermicelli Noodles. Snacks/Other: Tea (Brewed). more...

1962 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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NotSoFatGirl's Journal, 26 November 2013

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