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HermanGlotz1959
Journal
26 Nov 13
HermanGlotz1959's Journal, 26 November 2013
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 26 November 2013
356.6 lb
Lost so far:
5.4 lb
.
Still to go:
56.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2013:
1389 kcal
Fat: 65.39g | Prot: 27.29g | Carb: 147.95g.
Lunch:
Folgers Cappuccino Mocha Chocolate Instant Coffee Beverage Mix, Banana.
Dinner:
Santa Cruz Organic Peanut Butter, Smart Balance Omega Natural Peanut Butter.
Snacks/Other:
York Peppermint Pattie (Fun Size), Dr. Pepper Dr. Pepper (12 oz), Rum, Publix Deli Fresh Popcorn.
more...
3940 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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