Weigh In record (no journal entry) for 24 October 2020
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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907 kcal
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Fat: 30.28g | Prot: 36.08g | Carb: 117.62g.
Breakfast: Buko Toskana, REWE Beste Wahl Westfälisches Pumpernickel . Lunch: Optiwell Vanille Pudding. Dinner: Hackfleischsoße, Hilcona Fettucine. more...
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losing 3.1 lb a week
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buecherwurm171's weight history
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