Weigh In record (no journal entry) for 24 October 2020
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177.7 lb
Lost so far: 39.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1427 kcal
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Fat: 37.80g | Prot: 56.43g | Carb: 210.34g.
Breakfast: Café, Pain Complet, Huile d'Olive Extra Vierge, Leader Price Gouda en Tranches. Lunch: Migros Filet d'agneau, Carrefour Bio Pilpil Blé Complet Concassé . Snacks/Other: Tomates Cerises, Carottes, Starbucks Mocha avec Crème Fouettée (Tall), Café Expresso, Datte, Thé Vert. more...
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2048 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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