Weigh In record (no journal entry) for 24 October 2020
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162.9 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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953 kcal
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Fat: 41.01g | Prot: 44.98g | Carb: 98.60g.
Breakfast: Kaffee mit Milch, Kiwi, Milbona Skyr Himbeere. Lunch: McDonald's Sour Cream Schnittlauch Dip, McDonald's Pommes Frites (Mittel), Coca-Cola Coca-Cola Light, McDonald's McChicken Classic . more...
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losing 6.2 lb a week
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