Weigh In record (no journal entry) for 24 October 2020
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140.7 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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820 kcal
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Fat: 38.47g | Prot: 35.24g | Carb: 83.70g.
Breakfast: Pain Complet, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Amora Mayonnaise de Dijon, Clémentines, Jambon Frais, Fondue de poireaux. more...
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1934 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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