dkcour65's Journal, 26 November 2013

325.0 lb Lost so far: 0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 97.11g | Prot: 94.93g | Carb: 40.63g.   Breakfast: Half and Half Cream, Coffee, Bacon, Fried Egg. Lunch: Tea Presweetened with Sugar, Firebirds Smoked Chicken Wings. Dinner: Egg Casserole with Bread, Cheese, Milk and Meat. Snacks/Other: Great Value Honey Roasted Peanuts. more...

3994 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...