Weigh In record (no journal entry) for 24 October 2020
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156.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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2078 kcal
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Fat: 65.53g | Prot: 165.11g | Carb: 218.08g.
Breakfast: Mulino Bianco Camille, Banana, Biotech USA Proteine Hydro Whey Zero. Lunch: Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Fior Fiore Coop Riso Basmati. Dinner: Yomo Miele, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Fior Fiore Coop Riso Basmati. Snacks/Other: Sorini Gianduiotto . more...
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losing 1.3 lb a week
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