marschin's Journal, 26 November 2013

201.8 lb Lost so far: 3.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

---

853 kcal

Fat: 60.01g | Prot: 52.39g | Carb: 27.45g.   Breakfast: Deli Sliced Ham, Cheddar Cheese, Trader Joe's Organic Virgin Coconut Oil, Fried Egg. Lunch: Vegetable Soup (Home Recipe). more...

3567 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...