Weigh In record (no journal entry) for 26 November 2013
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177.2 lb
Lost so far: 11.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1819 kcal
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Fat: 68.28g | Prot: 82.80g | Carb: 224.98g.
Breakfast: Sara Lee Deluxe Bagels - Honey Wheat , Kraft Cream Cheese. Lunch: McDonald's Coca-Cola (Small), McDonald's French Fries (Small), Dream Dinners French Tarragon Chicken. Dinner: Dream Dinners Creamy Chicken Chipotle Ravioli. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Carrot Muffin, Cafe Escapes Milk Chocolate Hot Cocoa, Frigo Natural String Cheese Part Skim. more...
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losing 0.4 lb a week
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