Weigh In record (no journal entry) for 24 October 2020
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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898 kcal
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Fat: 32.41g | Prot: 69.38g | Carb: 82.55g.
Breakfast: McDonald's Latte Macchiato (Grande), PowerBar Protein Plus Chocolate-Brownie. Lunch: Gemischter Salat mit Dressing, Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Milch 1,5%. more...
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losing 1.5 lb a week
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