Weigh In record (no journal entry) for 24 October 2020
|
204.8 lb
Lost so far: 48.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2020:
|
1428 kcal
|
Fat: 63.90g | Prot: 64.37g | Carb: 146.42g.
Breakfast: Namet Hindi Füme, Salatalık (Kabuklu), Domatesler, Ekici Lokum Kıvamında Beyaz Peynir, Kızarmış Yumurta. Lunch: Peynirli Börek. Dinner: Sucuk, Tavuk Köfte, Tarhana Çorbası. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beyz21's weight history
|