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Sehr schön 😍 Knobelabend hat keine Auswirkungen gezeigt
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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516 kcal
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Fat: 9.99g | Prot: 43.90g | Carb: 81.43g.
Breakfast: Foodspring Whey Protein Karamell, Meßmer Schwarzer Tee Vanille, Xucker Xucker Light, Alpro Cashew Original. Lunch: Gut & Günstig Delikatess Schinkenwürfel, Spaghettikürbis. Dinner: Büsch Emmer Dinkel Vollkornbrot, Kraft Miracle Whip So Leicht, Gutfried Hähnchenbrust Mango. Snacks/Other: Tee, Cocktailtomaten, Wasser. more...
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steady weight
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