Weigh In record (no journal entry) for 24 October 2020
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218.9 lb
Lost so far: 7.7 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1388 kcal
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Fat: 58.61g | Prot: 66.97g | Carb: 145.36g.
Lunch: Naturreis (Gekocht), Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Dinner: Aldi Eiweißbrot (35g), Gut & Günstig Salatdressing, Ananas, Radieschen, Gurke (Geschält), Florette Wild & Intensiv, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Vitrex Pfirsich, Banane, Gut & Günstig Donauwellen. more...
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losing 3.1 lb a week
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