Weigh In record (no journal entry) for 24 October 2020
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137.6 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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795 kcal
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Fat: 38.11g | Prot: 31.27g | Carb: 91.32g.
Breakfast: Abacate, Queijo Branco, Café com Leite Integral, Batata Doce, Suco Detox. Lunch: Abacaxi, Omelete ou Ovos Mexidos com Queijo, Frango Desfiado, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Chocolate Low Carb. more...
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1835 kcal
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Activities & Exercise:
Musculação - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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