Weigh In record (no journal entry) for 23 October 2020
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245.0 lb
Lost so far: 11.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1775 kcal
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Fat: 75.42g | Prot: 45.72g | Carb: 232.09g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Blueberries, Signature Belgian Style Waffle, V8 Energy Black Cherry. Lunch: Lipton Peach Iced Tea (16.9 oz), Panera Bread Signature Mac & Cheese (Small), Panera Bread Creamy Tomato Soup. Dinner: Litehouse Foods Sesame Ginger Dressing & Sauce, Cos or Romaine Lettuce, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), C&H Baker's Sugar, brewed ice tea. Snacks/Other: Starbucks Pumpkin Spice Frappuccino (Grande). more...
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losing 2.0 lb a week
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iewiwall1's weight history
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