Weigh In record (no journal entry) for 24 October 2020
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125.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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2217 kcal
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Fat: 41.97g | Prot: 219.44g | Carb: 214.74g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Blueberries, INC Micellar Casein, Jalna High Protein Yoghurt, Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries, Weet-Bix Blends Cranberry & Coconut, Fuji Apples. Lunch: Arnold's Farm Apple Pie Almonds & Cinnamon Clusters, Sweet Potato, Woolworths Mixed Leaf Baby Leaf Salad Mix, Max's Supershred Bar, Costco Shredded Chicken Breast. Dinner: White Sugar, Pork Mince Lean, Cos or Romaine Lettuce, Max's Supershred Bar, INC Micellar Casein, Salt, Garlic. more...
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losing 4.6 lb a week
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