Weigh In record (no journal entry) for 23 October 2020
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185.6 lb
Lost so far: 26.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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686 kcal
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Fat: 34.54g | Prot: 44.94g | Carb: 44.84g.
Breakfast: Doğa Yulaf Ezmesi, Mis Light Yoğurt . Lunch: Kuzu Şiş. Dinner: Eti Lifalif Yulaf Ezmesi, Mis Yarım Yağlı Süt. more...
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losing 3.1 lb a week
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