Weigh In record (no journal entry) for 23 October 2020
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189.6 lb
Lost so far: 51.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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540 kcal
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Fat: 15.27g | Prot: 49.35g | Carb: 50.63g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita, The Laughing Cow Light Cheese Wedge, Tomatoes, Onions, Lettuce, Cucumber (with Peel). Dinner: PnP Extra Lean Beef Mince, Onions , Tomatoes. more...
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losing 7.7 lb a week
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