Weigh In record (no journal entry) for 23 October 2020
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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702 kcal
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Fat: 28.09g | Prot: 46.39g | Carb: 67.25g.
Breakfast: Tregar Queso Crema Light, Riera Tostadas de Mesa, Cruz de Malta Mate Cocido. Lunch: Cebollas Rojas, Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lentejas Cocidas, Pechuga de Pollo a la Plancha. more...
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losing 1.0 lb a week
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