Weigh In record (no journal entry) for 26 November 2013
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100.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1056 kcal
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Fat: 28.68g | Prot: 27.60g | Carb: 176.77g.
Breakfast: Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Marmelade, Gut & Günstig Speise Quark 20% Fett, Kartoffelbrot. Lunch: Dulano Delikatess Hähnchenbrust, Kürbis, Florette Feldsalat, Krüger Cappuccino Vanille Sahne, Möhren, TiP Kidney Bohnen, Gurke (mit Schale), Tomaten, Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Cavabel Belcavo, Kraft Miracle Whip Balance, Kartoffelbrot. Snacks/Other: MAOAM Happy Fruttis, Fin Carré Alpen-Vollmilch, Ja! Würfelzucker, Tee, Gelbe Paprika, Coca-Cola Coca-Cola Zero, Storck Werthers Original Karamell, Halloren Pflaume-Rum Kugeln, Tee, Wasser, Weintrauben. more...
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1625 kcal
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Activities & Exercise:
Sitting - 3 hours and 20 minutes, Shopping - 40 minutes, Desk Work - 7 hours and 5 minutes, Driving - 45 minutes, Standing - 4 hours and 15 minutes, Sleeping - 5 hours and 55 minutes, Resting - 2 hours. more...
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losing 4.6 lb a week
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