Weigh In record (no journal entry) for 23 October 2020
|
134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
1414 kcal
|
Fat: 37.85g | Prot: 129.60g | Carb: 136.02g.
Breakfast: Brokoli, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kentang Rebus, Brokoli, Dada Ayam. Dinner: Kebab. Snacks/Other: Ayam Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurbalinda123's weight history
|