Weigh In record (no journal entry) for 23 October 2020
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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713 kcal
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Fat: 15.64g | Prot: 101.01g | Carb: 46.16g.
Lunch: Super Pollo Pechuga Deshuesada Pollo, Espárragos. Dinner: PF Jamón de Pavo Cocido, Quillayes Queso Chanco, Kingsbury Pan Perfecto, Espárragos, Super Pollo Pechuga Deshuesada Pollo. Snacks/Other: Savory Centella, Loncoleche Protein Yogurt. more...
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losing 0.8 lb a week
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