Weigh In record (no journal entry) for 23 October 2020
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199.1 lb
Lost so far: 27.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1000 kcal
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Fat: 70.98g | Prot: 60.58g | Carb: 32.02g.
Dinner: Estrela do Oriente Castanha do Pará, Torresmo, Ovo, Neugebauer Chocolate Meio Amargo 40% Cacau, Garoto Cacau em Pó Solúvel 100% Cacau. more...
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losing 15.4 lb a week
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