angelaoliverr's Journal, 23 October 2020

151.0 lb Lost so far: 13.2 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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812 kcal

Fat: 28.51g | Prot: 89.43g | Carb: 45.46g.   Lunch: Doce de Leite, Caldo de Feijão, Camil Feijão Carioca Temperado Cozido, Coxão Duro Cozido. Snacks/Other: Pão de frango com aveia. more...

2033 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...