Weigh In record (no journal entry) for 23 October 2020
|
180.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
2545 kcal
|
Fat: 74.36g | Prot: 255.75g | Carb: 200.09g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Canto de Minas Queijo Minas Padrão Curado . Lunch: Molho Agridoce, Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Canto de Minas Queijo Minas Padrão Curado, AdeS Leite de Soja Sabor Vitamina de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rodrigo Holanda's weight history
|