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Went on "vacation" -- helped a friend move this week and worked my tosh off! All good stuff, but I get motion sickness in the mountains -- thus ginger ale was a close friend and ginger chews. Cane Sugar. Ugh! But.... plus my eating habits were derailed a bit -- I had bread, wine (the former because of the latter), and whiskey. Outside of that I got BOOKOOS OF EXERCISE! None of which I posted, but it did happen.
It's obvious to me I cannot get back on track alone. A simple prayer this morning for Divine help to resist temptations when they come along.
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1648 kcal
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Fat: 70.27g | Prot: 71.80g | Carb: 196.13g.
Breakfast: Hard-Boiled Egg , Sweet Potato , Carrot Cake without Icing. Lunch: Triscuit Crackers Original, Kale , Dry Grated Parmesan Cheese, Apples , Bean Soup. Dinner: Applebee's House Salad, Marie's Chunky Blue Cheese Dressing, Grilled Chicken. Snacks/Other: Baker's Corner Unsweetened Baking Cocoa, Organic Pastures Grade A Raw Whole Milk, Bananas . more...
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2737 kcal
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Activities & Exercise:
Back to it—-normal schedule. Beachbody on demand- yoga booty ballet- 10 minute booty blaster. Monday - Thursday I have been helping friends flip a house (interior only), which invoked an excessive amount of moving furniture ( - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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