Weigh In record (no journal entry) for 23 October 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1226 kcal
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Fat: 37.62g | Prot: 82.72g | Carb: 155.40g.
Breakfast: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value 2% Reduced Fat Milk with Vitamin A & D. Lunch: Hidden Valley Greek Yogurt Dressing Ranch, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Franz Texas Toast Bread. Dinner: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Kashi GORISE Original, Great Value 2% Reduced Fat Milk with Vitamin A & D. Snacks/Other: Great Value California Pitted Prunes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 7.0 lb a week
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