Weigh In record (no journal entry) for 23 October 2020
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179.2 lb
Lost so far: 41.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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2502 kcal
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Fat: 59.92g | Prot: 183.93g | Carb: 289.62g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Bahçıvan Çeçil Peyniri, Migros Çiğ Badem, Uno Premium Çavdarlı. Lunch: Tadım Sarı Leblebi, Keskinoğlu Piliç Fileto, Ülker Altınbaşak Light . Dinner: Red Sweet Pepper, Anadolu Mutfağı Esmer Bulgur, Migros Yeşil Mercimek. more...
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gaining 0.5 lb a week
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