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Every little bit counts !!! 😂😂
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229.5 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2410 kcal
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Fat: 76.97g | Prot: 97.52g | Carb: 239.50g.
Breakfast: Asda Custard Creams, Kellogg's Corn Flakes, Sugar, Asda Whole Milk. Lunch: Butter, Mayonnaise, Hard-Boiled Egg, Asda Honey Roast Dry Cured Ham, Kingsmill 50/50 Bread. Dinner: Asda Sweetcorn, Asda Garden Peas, Tuna pasta, Asda Salmon Fillets. Snacks/Other: McVitie's Penguin (24.6g), Jacob's Mint Club, Processed Cheese, Asda Honey Roast Ham, Kingsmill 50/50 Bread, Mayonnaise , Whiskey, Carlsberg Lager. more...
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2793 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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