Weigh In record (no journal entry) for 23 October 2020
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158.1 lb
Lost so far: 21.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1041 kcal
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Fat: 59.51g | Prot: 70.07g | Carb: 53.82g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Alface, Azeite de Oliva Extra-Virgem, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bilu Pic Premium Galeto, Bilu Pic Premium Galeto. more...
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losing 1.5 lb a week
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giucosta's weight history
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