Weigh In record (no journal entry) for 23 October 2020
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163.0 lb
Lost so far: 3.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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510 kcal
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Fat: 26.00g | Prot: 21.50g | Carb: 48.50g.
Breakfast: Red Baron Sausage Scrambles, Dannon Light & Fit Yogurt - Vanilla. Lunch: Kroger Santa Fe Style Salad. more...
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losing 1.4 lb a week
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