Weigh In record (no journal entry) for 23 October 2020
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1785 kcal
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Fat: 62.92g | Prot: 93.92g | Carb: 199.87g.
Breakfast: Hard-Boiled Egg , Grapery Cotton Candy Grapes, Grove Square Hazelnut Cappuccino. Lunch: Cabbage , The Jackfruit Company Tex-Mex Jackfruit, Guerrero Corn De Maiz Blanco Tortillas. Dinner: Trader Joe's Philly Cheesesteak Pizza, Sonic Mozzarella Sticks (1 oz). Supper: Beer. Snacks/Other: Enlightened Mint Chip Swirl Ice Cream Bar. more...
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losing 1.2 lb a week
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