Weigh In record (no journal entry) for 23 October 2020
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185.8 lb
Lost so far: 47.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1812 kcal
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Fat: 47.44g | Prot: 77.15g | Carb: 257.65g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, Mühlen Gold Sandwichtoast Vollkorn, Frischkäse Kräuter-Frisch, Milbona H-Milch 1,5% Fett, Mühlhäuser Pflaumenmus, Espresso. Lunch: Sontner Yogri nach Griechischer Art 2% Fett, Knusperone Cornflakes, Aldi Bio Mandeldrink Ungesüsst, Milbona H-Milch 1,5% Fett, Kölln Früchte Müsli ohne Zuckerzusatz, Chia Samen. Dinner: REWE Kichererbsen, REWE Kidney-Bohnen, Alnatura Karotten mit Kartoffeln, Gut & Günstig Harzer Roller. Snacks/Other: McDonald's Milchkaffee (Grande), Himbeerschnitte. more...
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2487 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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