Weigh In record (no journal entry) for 23 October 2020
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215.0 lb
Lost so far: 17.9 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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2113 kcal
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Fat: 124.39g | Prot: 46.03g | Carb: 199.56g.
Breakfast: Banane, Milch 1,5%, Gut & Günstig Haferflocken, My Muesli Superfruit Müsli. Lunch: Pfanni Bauernfrühstück. Dinner: Pfanni Bauernfrühstück. Snacks/Other: Chio Red Paprika Chips, Bifi Carazza. more...
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losing 1.3 lb a week
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