Weigh In record (no journal entry) for 23 October 2020
|
236.6 lb
Lost so far: 17.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
1513 kcal
|
Fat: 74.66g | Prot: 64.34g | Carb: 154.47g.
Breakfast: Heidelbeeren. Lunch: Baby-Zucchini, Lindenhof Gouda, Wilhelm Brandenburg Rinder-Hackfleisch. Dinner: Aldi Holländischer Gouda, Dinkelvollkornbrot, Apfelmus ungesüßt, Mondamin Grießbrei Klassisch. Snacks/Other: Mandarine, Alesto Pecannusskerne, Seeberger Walnusskerne. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meike71's weight history
|