Weigh In record (no journal entry) for 23 October 2020
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154.5 lb
Lost so far: 63.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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506 kcal
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Fat: 15.04g | Prot: 17.03g | Carb: 80.19g.
Breakfast: Ostmann Lebkuchengewürz, Alnatura Quinoa, Seeberger Blaumohn , Kakaopulver (Ungesüßt), Bananen, Milch (Vollmilch), Zucker. more...
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gaining 1.5 lb a week
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AmyLu912's weight history
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