Weigh In record (no journal entry) for 23 October 2020
|
170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
2346 kcal
|
Fat: 178.15g | Prot: 174.00g | Carb: 244.68g.
Breakfast: Huile Huile D Olive, Decathlon Whey Protein , Deliplus Spirulina, Colnatur Colageno, Graines de Lin, Pomme. Lunch: Pan Integral Trigo Garganzo, Huile Huile D Olive, Oeuf Dur, Épinard, Carrefour Flageolets. Dinner: Mercadona Leche de Avena , Mega Plus Caseina, Aliada Chorizo Picante, Penelas Lentejas Cocidas. Snacks/Other: Pomme, Pan Integral Trigo Garganzo, Carrefour Crema Cacahuete, Raisins Secs, Primeur Amandes, Banane. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EliteHealth's weight history
|