Weigh In record (no journal entry) for 23 October 2020
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145.9 lb
Lost so far: 6.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1212 kcal
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Fat: 58.45g | Prot: 72.18g | Carb: 69.20g.
Breakfast: Walnoten. Lunch: Gesneden Ham, Bakkerij 'T Stoepje Slankelijntje, Campina Botergoud Gezouten Grasboter, Plus Belegen Kaas 30+. Dinner: AH Elstar Appel, Jumbo Kippenlevertjes. Snacks/Other: AH Ovenzoutjes Sour Cream Onion, Verkade Maria, AH Gekruide Hausmacher, SPAR Roomboter Koekje, Olifant Jonge Jenever. more...
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losing 4.6 lb a week
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