Weigh In record (no journal entry) for 23 October 2020
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1617 kcal
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Fat: 73.47g | Prot: 65.87g | Carb: 164.04g.
Breakfast: Lidl Pain au Chocolat, Charles & Alice Compote Pommes Cerises, Baguette, Café. Lunch: Delisse Fromage Blanc 3%, Poulet Grillé, Picard Fondue de Poireaux. Dinner: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Baguette, Boursin Boursin Figue et Noix, Puget Crème de Balsamique, Tomates Cerises, Salade Verte, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Lidl Pain au Chocolat, Lindt Chocolat Lindor. more...
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1909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Apple Health - 13 hours and 45 minutes, Showering - 40 minutes, Driving - 20 minutes, Do It Yourself (DIY) - 30 minutes. more...
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losing 9.3 lb a week
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