Weigh In record (no journal entry) for 23 October 2020
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172.0 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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469 kcal
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Fat: 17.87g | Prot: 19.34g | Carb: 56.54g.
Breakfast: Milfina Milch 1,5% Fett, Rama Rama mit Butter, Hohes C Multivitamin, Ei, Golden Toast American Sandwich (38g). more...
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losing 0.5 lb a week
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