Weigh In record (no journal entry) for 23 October 2020
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213.0 lb
Lost so far: 13.0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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441 kcal
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Fat: 19.21g | Prot: 16.87g | Carb: 54.68g.
Breakfast: Овсяноблин с арах пастой 31.05. more...
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losing 3.1 lb a week
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rusmalina's weight history
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