Weigh In record (no journal entry) for 23 October 2020
|
156.7 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2020:
|
2227 kcal
|
Fat: 98.51g | Prot: 147.43g | Carb: 176.75g.
Breakfast: Danone Corpos Danone + Proteína Ananás. Lunch: Continente Queijo Mozzarella Ralado, Bonduelle Salteado da Horta, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Continente Sopa de Feijão Verde. Dinner: Arroz de Pato, Continente Sopa de Feijão Verde. Snacks/Other: Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, Tangerinas, Ananás, Continente Paio York, A Vaca que ri Queijo Fundido Light, Continente Fiambre Peito de Peru, Bimbo Thins 8 Cereais, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana (com leite condensado e claras), Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2288 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Walking (brisk) - 4/mph - 32 minutes, Sitting - 7 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|