Weigh In record (no journal entry) for 11 December 2010
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288.0 lb
Lost so far: 12.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2245 kcal
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Fat: 85.05g | Prot: 79.10g | Carb: 281.02g.
Breakfast: Egg, Mexican Blend Cheese, Corn Tortilla, Vitamin Enhanced Water Lemonade. Lunch: York Peppermint Patty, Meat Lasagna, French Fries (Medium). Dinner: Iced Oatmeal Cookies, Ground Turkey (Cooked), Kidney Beans (Canned), Tomato Sauce (Canned), Corn Tortillas. Snacks/Other: Rich Chocolate Hot Cocoa Mix, Laffy Taffy. more...
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4417 kcal
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Activities & Exercise:
Stretching (yoga) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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