Weigh In record (no journal entry) for 23 October 2020
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1364 kcal
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Fat: 28.77g | Prot: 79.33g | Carb: 95.26g.
Breakfast: Tè senza Zucchero, Torta allo Yogurt. Lunch: Pane di Segale, Pomodori, Uovo, Prosciutto Cotto Tagliato a Fette (Extra Magro), JOCCA Fiocchi Freschi e Cremosi. Dinner: JOCCA Fiocchi Freschi e Cremosi, Pomodori, Carne di Petto di Tacchino, Riso Bianco (Grani Corti, Cotto). more...
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losing 1.5 lb a week
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