Weigh In record (no journal entry) for 23 October 2020
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185.4 lb
Lost so far: 24.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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2069 kcal
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Fat: 119.56g | Prot: 120.51g | Carb: 130.70g.
Breakfast: Tadım Çiğ Karışık Kuruyemiş, Domatesler, Zeytin, Mandalina, Salatalık (Soyulmuş), Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuk Suyu, Mantar Çorbası, Tavuk Göğüs Eti, Erişte. Dinner: Zeytinyağlı Yaprak Sarma, İçim Laktozsuz Yoğurt, Kıymalı Karnabahar. Snacks/Other: Önceden Şeker Katılmış Çay. more...
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losing 5.4 lb a week
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furkan alioğlu's weight history
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