Weigh In record (no journal entry) for 23 October 2020
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223.1 lb
Lost so far: 32.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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529 kcal
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Fat: 8.95g | Prot: 14.92g | Carb: 96.37g.
Breakfast: Seeberger Bio-Apfel-Zimt-Porridge, Alpro Hafer Mandel, Zimt, Alnatura Agaven Dicksaft, Zitronensaft, Kaffee mit Milch, Sojade Banane, Apfel. more...
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losing 6.2 lb a week
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